We often think that to get what we want, we have to have strong will power. Every year at the New Year, we make our list of goals or resolutions for the year and strongly will ourselves to achieve them. How...
There are two kinds of information to track about keto. One is measurements you will take to determine if you have reached your health goals. The other is information about your diet and activity levels that you will use to determine...
When someone has sleep problems, it can be a really tough thing to figure out. BH has had sleep problems for over 30 years. Nothing has reliably worked to get him a good night’s sleep most of the time. This is...
In my last post http://www.alifeinharmony.me/diet/acid-reflux-and-heartburn-after-a-week-of-saccharomyces-boulardii/, I explored some research and ideas I was trying to improve and finally cure acid reflux. My plan for the last 10 days was: Have lemon juice before meals Eat slowly and mindfully, appreciating the food...
There is a lot of information in this post about S boulardii and other things related to acid reflux and heartburn. I include cross references to sources you can check yourself. The quest for a cure for acid reflux and heartburn...
I have been keto for over 6 months now and generally feeling really well. At 50 pounds lighter, I decided to stop taking drugs for acid reflux and heartburn. Last year I changed from Prilosec to Pepcid AC Max. That took...
Mark Sisson (Mark’s Daily Apple), asked people for their stories about moving to a Primal lifestyle. He said he found my story inspiring and thought other readers of his blog would be inspired. He published my story on his blog! And...
Stalled weight loss can be very disheartening and it can be hard to determine the cause. Weight loss stalls for many, many reasons. I know, I’ve been there too! With a weight loss goal of 70 pounds, I lost 20 and...
I have spent the last 10 years reading about, thinking about, and trying different approaches to a healthy lifestyle. I am more and more convinced that the secret to a healthy life is to remove inflammation from our bodies as much...
