10 Keto Free Foods
Some people on a low-carb diet (especially keto) feel that they are never full. We are all so used to “super-sized” meals that normal portion sizes look much too small. And our stomachs are used to the big portions so the small portions just don’t fill you up. What you need to know are the keto free foods you can add to your meals to help you feel full.
Keto free foods are foods that are bulky and very low in carbs (and calories) so you can eat them without counting carbs or calories. These foods are not actually free of carbohydrates, but it is hard to eat enough of them to really matter.
You can download a nice graphic of the following information by clicking here: KetoFreeFoods
Keto Free Foods
The following foods are less than 3 grams of carbs per serving, so you can add them to your meals without worrying about carbs:
| Item | Amount | Fat | Carb | Fiber | Protein | Calories |
| Lettuce (iceberg, romaine, arugula, butter, leaf) | 2 cups shredded (72 grams) |
0.2 | 2 | 1 | 1 | 10 |
| Raw Greens (spinach, kale, chard, spring green blends, mustard, collard, beet, dandelion) | 2 cups shredded (60 grams) |
0.2 | 2.2 | 1.4 | 1.8 | 14 |
| Celery (not stuffed) | 1 large stalk, 11-12 inches long (64 grams) |
0.1 | 2.2 | 1 | 0.4 | 10 |
| Radish | 1/2 cup slices (58 grams) |
0.1 | 2 | 0.9 | 0.4 | 9 |
| Cucumber | 1/2 cup slices (52 grams) |
0.1 | 1.9 | 0.3 | 0.3 | 7.8 |
| Dill Pickle | 1 medium 3 3/4 inches long (65 grams) |
0.1 | 1.5 | 0.8 | 0.2 | 7 |
| Mushrooms | 1 cup slices and pieces (70 grams) |
0.2 | 2.3 | 0.7 | 2.2 | 16 |
| Seed Sprouts (alfalfa, clover, red clover) | 1 cup (33 grams) |
0.2 | 1 | 0.4 | 1.3 | 9 |
| Bamboo Shoots | 3/8 cup sliced (50 grams) |
0.1 | 2.5 | 1.1 | 1.3 | 14 |
| Chicken Broth | 1 cup (237 ml) |
0.6 | 0.7 | 0 | 0.7 | 11 |
Electrolytes, Low Carb Diets, and the Keto Flu
4 Kinds of Keto Sweet Treat You can Have on Your Keto Diet
What Information to Track about Keto
One Comment
Add a Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Hi – This is a great list of low carb veggies! Pickles are one of my favorite low carb snacks. However, I have grown fond of cucumbers soaked in fresh garlic herb pickled juice.