There are two kinds of information to track about keto. One is measurements you will take to determine if you have reached your health goals. The other is information about your diet and activity levels that you will use to determine...
While many people are happy to just give up sweets and starches completely, many others are looking for low-carb swaps for foods they currently enjoy. Most of these will work for keto as well as other low-carb diets. This post lists...
Some people on a low-carb diet (especially keto) feel that they are never full. We are all so used to “super-sized” meals that normal portion sizes look much too small. And our stomachs are used to the big portions so the...
I have been low-carb for so long now (over 10 years), that I find most sweet things far too sweet for me. It is even worse since I have been keto. Foods I enjoyed before low-carb are now too sickening sweet...
I like quiche as a vegetarian option in my diet. I have one quiche recipe I really like (Artichoke Mushroom Crust-less Quiche) but wanted something new. I decided that spinach would be the vegetable, then changed up the seasoning and cheese a...
I was feeling the need for some comfort food today and thought of hot chocolate. Most hot chocolate is much too sweet for me on my keto diet, and pretty thin in consistency. I wanted a dark hot chocolate consistent with...
The healthiest food is that which you prepare at home from fresh ingredients. So you start out intending to cook all your keto meals. Or other people tell you that cooking every meal is required. But you may decide you need...
This avocado bacon Caesar is easy, delicious, and fills me up for hours. For vegetarian, leave out the bacon. While there is not much protein on this salad, the whole avocado is quite filling! (About 650 calories from fat will definitely...
Many people complain that a keto diet is boring. They eat the same foods day after day – of course they are bored! A boring keto diet is an indication that you need more variety. If you really do want to...
An egg stack is basically a breakfast sandwich without the bread. I found a non-stick mini pan (with a handle) that is 4.75 inches in diameter. This is perfect for making a 2 egg breakfast stack. Here it is next to...
