I have been experimenting with a Paleo gluten free lasagna. At first I just tried gluten free, but acid reflux does not care if the noodles have gluten or not. Any grain, cereal, or seed seems to set it off, so I...
I was at an Earth Day event a couple of weeks ago and came across a demonstration of making Lemon Dill sauerkraut. I had been wanting to try to make sauerkraut at home but it seemed too hard. With recipes that...
In my last post http://www.alifeinharmony.me/diet/acid-reflux-and-heartburn-after-a-week-of-saccharomyces-boulardii/, I explored some research and ideas I was trying to improve and finally cure acid reflux. My plan for the last 10 days was: Have lemon juice before meals Eat slowly and mindfully, appreciating the food...
There is a lot of information in this post about S boulardii and other things related to acid reflux and heartburn. I include cross references to sources you can check yourself. The quest for a cure for acid reflux and heartburn...
I have been keto for over 6 months now and generally feeling really well. At 50 pounds lighter, I decided to stop taking drugs for acid reflux and heartburn. Last year I changed from Prilosec to Pepcid AC Max. That took...
Brussels sprouts and bacon is one of my favorite meals. It has a lot of bacon and bacon fat in it. You may find it too rich if you are not used to a higher fat diet. I eat 2 cups...
One of the challenges of reducing carbs in the standard diet is often we replace carbs with protein, and even worse, low-fat protein! If your protein is modest and carbs are low, then most of the rest of the calories you...
Mark Sisson (Mark’s Daily Apple), asked people for their stories about moving to a Primal lifestyle. He said he found my story inspiring and thought other readers of his blog would be inspired. He published my story on his blog! And...
I have recently seen a blog post on vegetarian keto. While the article was fine, the amount of food that was given as an example of a sample vegetarian keto day was appropriate for someone with a lean body mass over...
I used to make an Artichoke Mushroom quiche regularly, especially for my vegetarian friends. But since I’m eating extremely low carb, the crust had to go. Here it is hot out of the oven. I do not usually let the top...
