Loaded Cauliflower

Name: Loaded Cauliflower
Yield: 1 serving
Ingredients: 2 Cups cauliflower (half a medium head, 10 oz.); 1/2 cup finely shredded cheddar cheese; 1/4 cup sour cream; 2 oz. cooked, chopped bacon (optional)

By Geri 2018-03-28 recipe 0 Comments

I really like Cauliflower Cheese, but sometimes I do not want to put in the time to make it. Then one day I thought about loaded baked potatoes. I could do the same thing with cauliflower and have Loaded Cauliflower.

Since BH does not like sour cream, I make this just for myself. The portions below are for a single (large) serving that would be the main course of a meal. Or you could cut the one serving in half and make this a side dish.

If you leave out the bacon, this could be a nice vegetarian main dish. This changes the nutrition profile to 6 grams of fiber, 20.5 grams of carbohydrate, 20.5 grams of protein, and 31 grams of fat.

Loaded Cauliflower

Persons

Serving Size

2 cups

Ingredients

2 Cups cauliflower (half a medium head, 10 oz.)
1/2 cup finely shredded cheddar cheese
1/4 cup sour cream
2 oz. cooked, chopped bacon (optional)

Instructions

Cook the cauliflower by your favorite method (I usually steam for 15-20 minutes). Chop into bite sized pieces and season to taste.
Put the cauliflower on a plate. Sprinkle the cheese over all then drop the sour cream on top by spoonfuls. If you are using bacon, sprinkle it over all. Serve.

Amount Per Serving: 2 cups
Calories
% Daily Value*
Total Fat 41		63.1%
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate 20.5		6.7%
	Dietary Fiber 6	24%
	Sugars
Protein 27.5