I had a goal to make 3 different quiche recipes that were basically interchangeable in terms of macro-nutrients and calories. That makes planning meals easier for me – pick one of these things for breakfast, one of those things for lunch,...
I love to make this chicken garden vegetable stir-fry in the summer. It cooks so quickly that I do not heat up the kitchen. Plus in the summer I can get the vegetables fresh at the farmer’s market. Feel free to...
Keto friendly confetti eggs with finely chopped colorful veggies and healthy fats makes for a great first meal of the day. I call these confetti eggs because I take colorful veggies and put them in the food processor so they are...
Both my parents were of German descent, so growing up sometimes we would have German food. Now a lot of German food involves bacon, especially a hot bacon and onion dressing that is used over spinach and potatoes. We used a...
