This soup is something BH made before we ever met. He showed me how to make it and I wrote the instructions. Over the years, I have refined the recipe and modified it to be gluten free and low in lactose....
Seems like everyone has a keto dinner roll recipe. But most I found were made with cheese. While they were yummy, they were not like bread. Then I found this recipe at Keto Connect. https://www.ketoconnect.net/low-carb-rolls/ These work out pretty well, especially for...
This avocado bacon Caesar is easy, delicious, and fills me up for hours. For vegetarian, leave out the bacon. While there is not much protein on this salad, the whole avocado is quite filling! (About 650 calories from fat will definitely...
Keto friendly confetti eggs with finely chopped colorful veggies and healthy fats makes for a great first meal of the day. I call these confetti eggs because I take colorful veggies and put them in the food processor so they are...
I have been experimenting with a Paleo gluten free lasagna. At first I just tried gluten free, but acid reflux does not care if the noodles have gluten or not. Any grain, cereal, or seed seems to set it off, so I...
I was looking for something new and different using artichoke hearts. They are such a great vegetable, really high in fiber. Everything I found was either covered in bread crumbs or it was that artichoke spinach dip that everyone makes. I...
It has been cold and rainy here, and I really wanted some comforting Winter type food last night. Cauliflower cheese is a healthy comfort food for me and BH enjoys it as well. I remember having just this dish for dinner one...