Usually I make my quiches vegetarian. But I had a bunch of leftover ham from Easter – the little bits left over after you cut a few ham steaks. What to do with chopped ham? Make a quiche – crust-less of...
I absolutely love my Grandma’s pumpkin pie. It is much less sweet than modern recipes and has a lot more spices. Since I am gluten-free, the crust had to go. I make gluten-free pumpkin pie custard in individual ramekins and cook...
Seems like everyone has a keto dinner roll recipe. But most I found were made with cheese. While they were yummy, they were not like bread. Then I found this recipe at Keto Connect. https://www.ketoconnect.net/low-carb-rolls/ These work out pretty well, especially for...
I had a goal to make 3 different quiche recipes that were basically interchangeable in terms of macro-nutrients and calories. That makes planning meals easier for me – pick one of these things for breakfast, one of those things for lunch,...
I was thinking of grab and go type breakfast food and thought Canadian bacon egg bites could work really well. They can be prepared a night or two before needed, refrigerated, then grabbed in the morning for a breakfast on the...
I used to think of deviled eggs as party food. But they are so easy to make they have become part of my regular diet. One of my challenges with a keto diet is getting enough fat. So I’m always looking...
Keto friendly confetti eggs with finely chopped colorful veggies and healthy fats makes for a great first meal of the day. I call these confetti eggs because I take colorful veggies and put them in the food processor so they are...
