Tag: fat

One of the big mistakes people make on low-carb diets is they do not eat enough fat.  As strange as it seems, you have to eat fat to lose fat. Here is why. When you eat carbs, your blood glucose rises....

One of the challenges of reducing carbs in the standard diet is often we replace carbs with protein, and even worse, low-fat protein! If your protein is modest and carbs are low, then most of the rest of the calories you...