Many people starting a low carb diet feel terrible. While they attribute this to withdrawal from carbs, this Keto flu is likely a deficiency in electrolytes. Symptoms of Keto flu include headaches, dizziness, no energy, hard to think straight (brain fog),...
Brussels sprouts and bacon is one of my favorite meals. It has a lot of bacon and bacon fat in it. You may find it too rich if you are not used to a higher fat diet. I eat 2 cups...
I have recently seen a blog post on vegetarian keto. While the article was fine, the amount of food that was given as an example of a sample vegetarian keto day was appropriate for someone with a lean body mass over...
