In this version of gluten-free low-carb condensed cream of chicken soup I use xanthan gum to thicken the soup. Because it takes a very small amount of xanthan gum, it only adds 0.5 grams of carbs to each serving. All the...
In this version of gluten-free condensed cream of chicken soup I use corn or tapioca starch to thicken the soup. I tried rice flour in the past, but the soup was very heavy and tasted strongly of rice. This version is...
In this version of gluten-free condensed cream of mushroom soup I use corn or tapioca starch to thicken the soup. I tried rice flour in the past, but the soup was very heavy and tasted strongly of rice. This version is...
In this version of gluten-free low-carb condensed cream of mushroom soup I use xanthan gum to thicken the soup. Because it takes a very small amount of xanthan gum, it only adds 0.5 grams of carbs to each serving. All the...
While many people are happy to just give up sweets and starches completely, many others are looking for low-carb swaps for foods they currently enjoy. Most of these will work for keto as well as other low-carb diets. This post lists...
Some people on a low-carb diet (especially keto) feel that they are never full. We are all so used to “super-sized” meals that normal portion sizes look much too small. And our stomachs are used to the big portions so the...
A low-carb diet means reducing carbs in your diet to 150 grams or less a day. What does that look like day-to-day? Here are some tips for low-carb eating. Reducing Carbs by Cutting out All Sugar, Starch, Artificial, and Low-fat Foods...
Many people think that low-carb diets mean a lot of meat and other protein sources. Actually one of the common mistakes is to eat too much protein and gain weight. Low-carb diets are low carb, moderate protein, and high fat. Even...
